If you struggle with bad breath a trip to the dentist can help. This is a common issue that many people deal with. Unfortunately when bad breath becomes excessive it can ruin a conversation, cause people to become embarrassed, and present an overall impression of bad health. That impression may not be so far from the truth. Bad breath can be a sign of an infection, oral or otherwise.
Statistically 80 percent of bad breath comes from something inside of the mouth. The other 20 percent is likely caused by a respiratory infection. If you are not feeling well and have constant bad breath you should call your physician to see if you need to be taking medication. A lingering sinus infection is one of the health issues that can lead to bad breath and it can easily be treated with a course of antibiotics.
If you are otherwise in good health, your bad breath is caused by an oral health or hygiene issue. This is something your dentist can directly help you with. At Old Town Dentistry we recommend that patients have their teeth cleaned at least twice a year. This allows our dental hygienist to remove lingering bacteria and plaque from on and in between teeth as well as along the gum line. Bacteria and plaque can create a foul smelling odor, especially when trapped in between teeth. This is partly why flossing is so important removing bacteria and plaque which will greatly reduce bad breath.
After your teeth cleaning our dentist will inspect your teeth and gums to determine if there are any infections or tooth decay – both can create bad breath. These are two major oral health issues that may naturally produce a bad smell because they are a sign of something being infected inside of your mouth. Just like an infection in the rest of your body can create an odor, this can as well. Treating it will help you to feel better along with reducing these symptoms.
In addition to regular visits to the dentist there are several things you can do to improve your breath at home including:
- Drinking more water. Saliva is the body’s natural way of washing away bacteria and food particles. While it doesn’t work 100 percent of the time, it does make a major impact. So much so that people with little saliva are diagnosed with a condition called dry mouth. This creates bad breath and puts people at risk for cavities. You can prevent it by drinking plenty of water.
- Brushing after meals. Carry a soft toothbrush with you and use it after eating. This will remove bacteria, food particles, and any lingering smells created after eating. Even a quick brush will work wonders and make sure to brush your tongue since smells can become trapped there.
- Flossing every day. If you want good breath, flossing every day is not negotiable. To find out if you are flossing enough, use this simple test. Wash your hands and floss your teeth. If your fingers stink afterwards it has probably been too long since you flossed.
Implementing a good oral hygiene routine at home and visiting the dentist twice a year will help you decrease your bad breath. To learn more schedule an appointment with Old Town Dentistry today.