Start by drinking plenty of water. A lot of people struggle with bad breath issues, especially as they age, due to dry mouth. This is a common condition that can be addressed by simply drinking plenty of water. Your mouth should feel moist at all times and if it doesn't, grab your water bottle. This single step can help your breath to smell better while also reducing your risk of cavities and infection.
Next, brush your teeth three times a day using a soft toothbrush and a fluoride toothpaste. This will remove the smells caused by the food that you eat while also remove plaque and bacteria that can lead to infections and cavities. This step, however, is not enough unless you combine it with flossing at least once a day. Flossing is essential for removing the plaque and food particles that become stuck in between teeth, leading to bad breath. You should also use a tongue scraper to remove the bacteria and food odor that can become stuck on your tongue, followed up by rinsing with an antiseptic mouthwash. If you follow this routine and avoid eating a bunch of garlic, your breath should smell fresh. If not, a trip to our Alexandria dentist office is in order.
Very often, bad breath is a sign of an oral infection or health problem that needs to be addressed. It is the body's natural warning system. For example, a tooth infection or severe decay can cause bad breath. While this may also be accompanied by sensitivity when biting down or eating, an infected tooth will emit a foul-smelling odor that will not go away with tooth brushing alone. When you schedule a dental exam, we will look for any signs of infection or decay, treat the tooth and restore it. This way you can continue to eat and speak like normal without fear of discomfort. Simultaneously, catching an infection early means that we can treat it faster, and you will be spared a sudden toothache. For this reason, watching for persistent bad breath can provide you with the early detection and treatment that you need.
Other times bad breath is caused by gum disease. Gingivitis is the first step in this condition, and we prefer to catch and treat gum disease in this stage. Some common signs of gingivitis are red and swollen gums that bleed when brushing. This is typically caused by a buildup of plaque and tartar below the gum tissue and by removing it, we can help the gums to become healthy once more. Otherwise, if the condition is left untreated, it can cause gum recession and further issues like bone loss. For this reason, we recommend that you schedule a dental exam with our Alexandria dentist office at the first sign of persistent bad breath, red gums, or tooth sensitivity. After eliminating the infection or built up plaque, your mouth will be healthier, and your breath will be fresher.